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“In Somatic Coaching, the body is not seen as a simple tool at the service of the mind, but as an inexhaustible source of wisdom and inspiration, capable of guiding us towards more authenticity, vitality, and self-realization.”
Somatic Sexual Trauma Therapy
The body is where our life experiences are inscribed, whether they are positive or negative. Traumas, emotional shocks, or repeated stress situations can leave traces in our body, in the form of muscle tension, movement restrictions, or energy blockages. These somatic memories influence our way of being in the world, often unbeknownst to us. By becoming aware of these bodily imprints and releasing them through somatic exploration work, we can rid ourselves of limiting patterns and find more freedom and ease in our lives.
What is Somatic Sexual Trauma Therapy?
Somatic Sexual Trauma Therapy integrates body-focused techniques with traditional talk therapy to address the physical and emotional impacts of trauma. This approach acknowledges that trauma can become stored in the body, leading to physical symptoms and emotional distress long after the traumatic event has occurred.
My Approach
Meg is trained in somatic practices that help clients gently explore and release trauma held in the body. Key elements of our approach include:
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Body awareness refers to the ability to perceive, feel, and interpret sensations, movements, and internal states of the body. It’s a form of attention directed towards somatic experience, providing a refined and nuanced understanding of oneself. By developing body awareness, one learns to recognize subtle signals of tension, discomfort or well-being, and to respond in an appropriate manner.
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Self-regulation refers to an individual’s ability to modulate their internal states, emotional reactions and behaviors to flexibly adapt to the demands of their environment. This is a complex process involving the perception of one’s own states, setting goals, implementing regulatory strategies, and assessing their effectiveness. In Somatic Coaching, self-regulation largely involves the body and the conscious use of techniques such as breathing, movement, or visualization.
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Embodiment refers to the process by which an experience, knowledge, or skill is rooted in the body and becomes an integral part of the individual. This is the transition from purely intellectual comprehension to a deep and lasting integration, which is reflected in posture, gestures, reflexes, and attitudes. In Somatic Coaching, embodiment is promoted by concrete situational exercises, physical role-plays, and somatic explorations that allow the person to live through and incorporate the learning.
Benefits of Somatic Sexual Trauma Therapy
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Increased Body Awareness: Learn to recognize and understand the signals your body sends.
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Improved Emotional Regulation: Develop tools to manage overwhelming emotions and stress.
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Enhanced Sense of Safety: Re-establish a sense of safety within your body and environment.
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Healthy Boundaries: Strengthen your ability to set and maintain healthy boundaries in relationships.
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Healing from Trauma: Work towards resolving the physical and emotional impacts of trauma.
Who Can Benefit From Somatic Therapy?
Who Can Benefit & How Does it Work?
This therapy is beneficial for individuals who have experienced:
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Sexual abuse or assault
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Childhood sexual trauma
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Intimacy-related difficulties
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PTSD related to sexual trauma
Working with Meg, you will be given a compassionate, non-judgmental space where you can feel safe to explore and heal. Our therapists will work with you to create a personalized treatment plan tailored to your needs and goals.
National Rape Hotline: 800.656.HOPE
It is important to underline that Somatic coaching is not a form of body therapy or psychotherapy. Although it is interested in the impact of experiences on the body and movement patterns, its goal is not to treat physical or mental conditions. A Somatic Coach is not qualified to make a medical diagnosis or to replace a therapist. Their role is to guide generally healthy people towards better well-being and development of their potential.
In body therapy, the therapist is often in an expert position, diagnosing and “treating” the patient. In Somatic Coach, the relationship is more equal and collaborative. The coach is a facilitator who guides the client in their somatic exploration and their search for solutions, but it is the client who remains the expert of their own experience and who is responsible for their journey.
Somatic Therapy also differs from relaxation techniques, such as sophrology or autogenic training, although it may integrate some of their tools. While relaxation techniques mainly aim to induce a state of physical and mental relaxation, Somatic Coaching seeks to develop a finer body awareness and to promote a lasting change in movement and behavior patterns. Sessions are not limited to relaxation exercises, but include dynamic explorations, simulations and times for exchange and reflection.
"Meg helped me get out of victim status and into "I'm a badass survivor" status. I WAS a victim of abuse for years and nothing I had tried really worked. A friend told me about Meg, and she was right when she said, "this woman is a amazing!! She's compassionate, fun, raw and will be there through the entire process." She doesn't offer cookie cutter programs. I did a 30 minute freebie with her and was sold! I felt like I had known her for years. I'm finally free of my abuser for the first time in 22 years, that trauma doesn't live here anymore! I am in a healthy relationship after so long of being alone. And sex isn't scary or painful, now it is beautiful and satisfying. My only regret is I wish I had found her sooner. " Patty B. California