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Beginning your Jade Egg Journey
Beginning Your Jade Egg Practice Starting a Jade Egg practice can be overwhelming for any women as it seems there are so many options and...
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Holding Space for Your Partner: The Art of Compassionate Presence
In relationships, it's easy to get caught up in the daily rhythm—checking in with routine questions like, “How was your day?” But what if we slowed down and tuned in more intentionally? What if we met our partner with presence, not just habit?
Identifying Gaslighting in Your Relationship: How to Protect Yourself and Communicate Effectively
Gaslighting is a harmful form of psychological manipulation that can take place in many types of relationships. The effects can be...
Uncovering the Truth: 5 Common Reasons Couples Lose Passion and 5 Strategies to Rediscover Intimacy
Intimacy is the heart of a relationship, filled with connection, passion, and understanding. Yet, as time goes by, many couples feel the...
Healing Sexual Trauma with Somatic Therapy
In today’s fast-paced world, personal and professional growth often focuses on mindset shifts, goal-setting, and emotional intelligence....
Exploring the Unknown Terrain: Navigating Trauma Together in Relationships
Trauma is not just a personal experience; it can ripple through relationships, creating misunderstandings and emotional distance. When...
How Can Embracing Sexual Vulnerability Lead to Deeper and More Meaningful Connections?
Sexual vulnerability means being open about your feelings, fears, desires, and insecurities regarding sexuality.
Exploring the Uncharted Territory: Harnessing Erotic Energy on the Healing Path
The Essence of Erotic Energy
Erotic energy is often misunderstood. It is not just about sexual attraction.
Understanding and Working Through Sexual Shame
What is Shame? Shame is a nearly universal human experience, and it can be incredibly painful. Just hearing the word ‘shame’ can stir up...
Self-Pleasure: Creating a Mindful, and Connected Practice
Have a think for a moment about the last time you masturbated. Yep, I’m serious. What do you recall about the experience? Was it slow and...
Beginner's Guide to Tantric Sex
While most people have heard of tantric sex it can seem bizarre or even impossible to the most who haven’t spoken with someone who...
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